When infrared radiation is absorbed by the skin, it is converted into heat energy, which in turn stimulates various physiological processes that promote healing and recovery. The therapy is typically delivered using infrared lamps or emitters that are directed toward the affected area for a specific duration and intensity. The therapeutic heat produced by infrared therapy causes vasodilation, or the widening of blood vessels, which increases blood flow, improves oxygen and nutrient delivery, and helps in the removal of metabolic waste products like lactic acid. It also provides effective pain relief by reducing nerve sensitivity and interrupting the pain-spasm-pain cycle, making it suitable for both acute and chronic pain conditions. Additionally, the deep tissue warming effect helps in muscle relaxation, reducing spasms and tension, and thereby supporting rehabilitation and preparation for exercise. Infrared therapy also stimulates cellular metabolism, promoting faster tissue repair and regeneration. By softening connective tissues and enhancing circulation, it contributes to improved joint mobility and flexibility. Moreover, it offers an anti-inflammatory effect, helping to reduce swelling and inflammation in soft tissues, tendons, and joints.